A collection of eight mindful meditations that you can practice on your own. “Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental and emotional experiences. Mindful Awareness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.” http://marc.ucla.edu/body.cfm?id=22 *All … Read More