A collection of eight mindful meditations that you can practice on your own.

“Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental and emotional experiences. Mindful Awareness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.”

http://marc.ucla.edu/body.cfm?id=22

*All meditations by MARC’s Director for Mindfulness Education, Diana Winston.