The Disease of Being Busy


“The Disease of Being Busy” is a great article by Omid  Safi a columnist for On Being.  “Whatever happened to a world in which kids get muddy, get dirty, get messy, and heavens, get bored? Do we have to love our children so much that we overschedule them, making them stressed and busy — just like us?”  

Brené Brown: The Power of Vulnerability

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Talk from Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.

The Gottman Relationship Blog


Learn how to strengthen or repair your relationship with tools that are research-based and approved by The Gotten Institute. Click the following link to go to “The Gottman Relationship Blog“.

Guided Meditations by UCLA

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A collection of eight mindful meditations that you can practice on your own. “Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental and emotional experiences. Mindful Awareness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.” *All … Read More