Why a Real, Local Therapist Is Better Than AI or Big Therapy Platforms In a world where technology is everywhere, it’s easy to be tempted by the convenience of AI-driven mental health tools or massive platforms like BetterHelp. They promise quick access, low cost, and around-the-clock availability. But when it comes to real healing, meaningful change, and lasting mental health … Read More
Using the COVID Crisis in a Transformative Way
COVID-19’s Impact on Mental Health Hasn’t Been All Bad Surprisingly not everyone was negatively affected by the global pandemic. In my practice I’ve seen unbelievable growth and change in some clients over the past year. Many used this as a time to to turn inward and gain insight into their own strength and resiliency in the face of difficulty. Despite … Read More